Try Bondi Pilates completely risk. Best overall Pilates reformer: Balanced Body Allegro Reformer (£3,294) The Balanced Body Allegro Reformer in aluminium is an excellent machine that offers a flexible design to suit a range of. 1. A warm and friendly specialist Pilates space where we will help you to feel wonderful and empowered for life. Valid from first class booking (not purchase date) No ongoing commitment. Kundalini Yoga. 📍 @Lottie | Bondi Rise Pilates #pilates #reformerpilates #reformeronthemat #reformervsmat #pilatestips #athomepilates #pilatesinstructor #reformerpilatesathome #reformerpilatesinstructor #pilateslovers Pilates girl era, pilates before and after, 1 month pilates transformation, pilates results, pilates body vs gym,. Our custom-built Reform studios feature state-of-the-art reformer beds that use weighted springs to create resistance with a variety of sitting, lying. Book. A signature Bondi Rise Pilates sculpt classKX Pilates. To teach Reformer Pilates in Australia you must first complete a 150 Hour Reformer Pilates Teacher Training. Making of a Reformer. We are a boutique fitness studio that offers high performance group reformer pilates (up to 13 clientLargest trusted Pilates Directory in Bondi. Merrithew 6MM Extra-Long Pilates Yoga Mat. 95). A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. The name Bondi Rise came from living on Bondi. Losing a pound of body weight a week requires a deficit of 500 calories per day. "The reformer has a variety of exercises that can cater to the entire body," explains Brown. Massage therapy and Pilates Reformer Classes are available to complement our Clinical Services. Height - 10" / 25. 4. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. PILATES. Feel muscles you never knew existed with our signature Fluidform Reformer classes. It’s also been used to reduce back and neck pain. We welcome people of all experience levels at our world class studios in Surry Hills , Bondi Beach , Kirrawee and Byron Bay. Log into the club booking site and locate the class you would like to cancel, select 'Cancel. This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You. There is no email confirmation when you remove yourself from a. Breathe naturally. Open the legs wide and circle it around back to 90°. It's no wonder the world's most respected Pilates instructors have recommended the Studio Reformer for over four decades. Reformer on the mat 📍Studio @Lottie | Bondi Rise Pilates #pilates #pilatesinstructor #reformerpilates #reformerpilatesinstructor #reformeronthemat #reformervsmat #pilatestips #athomepilates #pilateslovers #reformerpilatesathome Pilates girl era, pilates before and after, 1 month pilates transformation, pilates results, pilates body vs gym, gym girl vs. ”. I tried going to a Pilates class every day for a month. White Space Mind and Body Wellness. 00. 80 Hour Pilates. Feel muscles you never knew existed with our signature Fluidform Reformer classes. 7/2-10 Fountain Street, Alexandria, Sydney. SmartFit Pilates has found a new home at none other than Tanglin Place, and the fitness centre now combines fitness, nutrition, wellness and retail in its sparkling new space. Featuring a light filled yoga studio and reformer Pilates space, escape the hustle and bustle of the cityscape and step into to a space of peace, tranquillity and transformation. Pull your naval in toward your spine and bring your knees up to a table-top position. (Some Pilates studios also offer one-on-one instruction on the reformer, but those sessions tend to be pricier. Bondi Beach Pricing; Byron Bay Pricing; Online Pricing; Studios. Pilates exercises will be tailored to your needs and performed on a variety of different apparatus. 4 cm Width - 26" / 66 cm Length - 96. com. 9 (7500+) This business is in a different timezone. Stability challenges enhance strength, coordination, mobility, and balance. Available at the Oxford Circus studio, the 55-minute class offers a dynamic yet low impact, full-body workout on state-of-the-art beds, with a particular focus on the core, back, glutes, hamstrings and quadriceps. Pilates, on the other hand, works your deep core muscles, including the external and internal obliques and transverse abdominis and muscles of your back, like the erector spinae. Limited rebound. Fluidform at Home is your very own personalised, online movement and wellness program. Rose and Thorn Pilates has studio reformers and online Pilates classes for core strength. Explore Reformer Pilates. 3,225 likes · 282 were here. Tailored Beginner,. Runway Pilates has 45 minutes, full body group classes on the Merrithew Reformer…. Our World Interiors Award winning studio is housed in a 1930’s warehouse conversion in a leafy back street. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. It increases energy. This is a circuit style session designed for 2 people max. Gain confidence on the Reformer bed and with the exercises so you can enjoy the many benefits Pilates has to offer. Absolute Studios. 2. KX Pilates Concord is a different kind of fitness experience, designed to challenge everyone. We have officially opened our first studio in The Shire. Pilates Reformer Challenge reformer classes are suited for those that are experienced with our regular Pilates Reformer Classes and are ready to challenge themselves further. As you exhale, press the straps down to lower the legs to 45°. SmartFit Singapore. 5:30 am - 9:00 pm. Attach them to your feet or hands instead of a Reformer machine. 14 Day Yoga & Pilates Trial Pass. Ph: 1300 107 331. LOG IN. just metres from the ocean, home to a light and airy yoga room, and two boutique Pilates studios with a total of 27 state-of-the-art resistance based reformer machines. The reformer is a spring resistance machine that was created by Joseph Pilates as a rehabilitation tool. On Maternity Leave until January 2024. While mat Pilates offers low-intensity strength training, the reformer (and its springs) provide more of a targeted, high-intensity training experience. First name *. Elixr Bondi Junction offers over 250 classes a week led by expert instructors and teachers. js include and remove it. Yoga & reformer Pilates classes in-studio and online. Bondi Junction. Requirements: At Bondi’s Balance Moves Pilates and Barre we know that pregnancy and post pregnancy is a time that requires appropriate care and attention and we love to support and guide women through the safest exercise options to leave you feeling refreshed, energised and aligned. Our methodology is founded upon the. The at-home Pilates reformer comes with three elastic bungee cords, an adjustable headrest, foam grips, and three guided reformer DVD workouts (if you still have something that’ll play those). PT Rehab Courses. As well as mat exercises, Pilates is also performed against spring tension on apparatuses such as the Reformer, the Cadillac, the Wunda Chair and High Chair. Size: 7" x 5" x 2"(17. co. Corrects muscle. Feel muscles you never knew existed with our signature Fluidform Reformer classes. Turn it up with the slow moves of Lagree fitness, which is like Pilates, but on steroids. One ClassPass membership gets you access to ALL these studios Try for free Find the best studios near you. This workout can be done without a band if you don't have one!!For more videos, go too where. Owner Melanie Firbank comes from a background of professional dance and musical theatre, with an extra love for all things circus. Yes, if you have the space and the budget for it. 120 Tg Pagar Rd, Level 3, Singapore 088532, Singapore. After realising the benefits of the original Pilates method they developed a comprehensive, systematic, contemporary approach to the original teachings. Movement Principles. This resistance band workout includes pilates based exercises to lengthen, shape and tone the entire body. Sit close to the edge of the carriage on non-slip pads. Compare photos, reviews, prices, menus & opening hours. Gym Hours. Co-founders Anna and Bianca, dissected and re-connected this unique form of exercise. AeroPilates Reformer 266 ($529) This AeroPilates Reformer gives you a full reformer-class experience in your home for just over $500. Pilates Bondi Junction. Fluidform at Home is your very own personalised, online movement and wellness program. 199 Castlreagh St, Sydney. 4/360 Oxford St, Bondi Junction. Visit KX Pilates!I joined forces with the Pilates In The Clouds team for a 50-minute reformer class designed to test my abs, arms and glutes. 75" (17cm) Height with Legs: 14" (36cm) Standing Platform Width: 5" (13cm) Weight: 124 lbs (56kg) Heavy duty vinyl upholstery is available in 9 standard and 21 premium colors. Offering small-group Reformer Pilates, Mat Pilates, Barre and Yoga classes, our specialised programs will empower your body and mind, leaving you feeling lengthened, toned, stronger and. ELINA PILATES PILATES CADILLAC. พิลาทิส (Pilates) ต้องใช้อุปกรณ์อะไรบ้าง; เครื่องพิลาทิสรีฟอร์เมอร์ (Pilates Reformer) คืออะไร; เครื่องพิลาทิสคาดิแลค (Pilates Cadillac) คืออะไรWhat We Don't Like. Far. While there is a mindful element to Pilates (it's certainly calmer than high intensity interval training), it's not just mindful movement. Improves Posture and Balance – Reformer workouts are an effective way to improve posture, enhance flexibility, and challenge your balance thanks to the instability of the rolling carriage and resistance of the springs. Feet start in Pilates V with heels lifted. This is based on 25% / 50% / 75% and 100% of the maximum stretch on our best-selling C8-Pro and C2-Pro reformers. Find more Top-Rated Classes in Bondi Beach, Sydney. The Method will transform your body and reset your mind. Xperience a new. Email *. KISS YOUR SUMMER BODY HELLO KX Bondi Junction will help you shape up for summer with 10 dynamic reformer Pilates classes for only $150*. The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, Pilates on Bondi Beach with Richard Branson and the new #VirginActiveBondi team. 2 venues. A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Use your abs. Join our list and we’ll send you a guide to the best fitness studios nearby. Double Bay. $299. Thoroughly enjoyed this class. What are the benefits of mat pilates vs. Improve posture, flexibility and balance. – Pelvic girdle pain. With three class levels and varied levels of resistance on our reformer beds, you can progress at your own pace. Whether you’re just beginning your Pilates journey or you’re a seasoned. Stamina AeroPilates Pro XP 556 Home Pilates Reformer. It all began in 1976 when World Gym's iconic fitness scene was founded by Joe Gold…. Since 2007, we’ve delivered 413+ teacher training programs spanning both Pilates and Yoga and graduated 5,252 instructors who are now making waves in the industry. Reformer on the mat 📍 @Lottie | Bondi Rise Pilates #pilates #pilateslovers #reformerpilates #athomepilates #pilatesgirl #pilatesforeverybody #reformervsmat #reformerpilatesathome #reformeronthemat Pilates girl era, pilates before and after, 1 month pilates transformation, pilates results, pilates body vs gym, gym girl vs pilates girl, improve your posture,. Expect an athletic but accessible approach to traditional Pilates reformer routines. “A reformer is an apparatus designed with a system of springs and pulleys that allows an exercise to become more accessible (read: easier) or more challenging based on the choice of setup. You can find the November schedule on their website. Wir vereinen die körperlichen und mentalen Vorteile der bewährten Pilates-Praxis mit der Freude und. Chacaron Cultivate Fitness Club. The design of the current Pilates reformers has barely changed since their inception over 100 years ago. 45 minutes Suitable for all levels. The studio offers small-group Reformer Pilates, Mat Pilates, Barre and Yoga classes and our specialised programs will empower your body and mind, leaving you feeling lengthened, toned, stronger and inspired. 10:00am - 10:50am (50 min) Sarah W. Delivered in three tiers of difficulty, KX class levels are made for everyone to move through. For over 40 years, Balanced Body has worked with rehabilitation professionals on the features that make our Clinical Reformer a safe and effective rehabilitation tool for orthopedic, neurologic, and chronic pain conditions. Our business has expanded and now includes a boutique clinic in Circular Quay as well as Bondi Junction. MINI LEGS & GLUTES 6. More Pilates Classes in Bondi Beach, Sydney; Did we mention. 7 (1000+) This business is in a different timezone. Bondi Junction Pilates Studio. All new programs have been created by Fluidform owner and founder, Kirsten King, with a focus on functional. KX Pilates is a boutique fitness studio that offers high performance group reformer pilates (up to 14 clients). You can book directly into the group Reformer and Mat / Small Equipment classes via the timetable. Reformer Pilates Teacher Training; Mat Pilates Teacher Training; 50 Hour Yoga Training Modules;. Club Pilates. Stamina AeroPilates. It is Pilates, only slightly faster, and better!. Watch along on the screen for instructions. Double Bay. 4. Unit 1 / 59 Smeaton Grange Rd. 55 Amazing Black Friday Running Shoe Deals . Sky Pilates. It's designed to improve strength and boost flexibility, balance, posture and coordination. However, reformer Pilates involves the reformer machine, so you won't need a mat to complete the workout. com. $399. Pilates achieves all. Free shipping on orders over $150. Can they still be on the program with my family membership? My child is 23 and is financially dependant on me. Learn to be an extraordinary Reformer instructor with Balanced Body Education. Understanding the limitless movement and exercise options of the Reformer. Reformer Dimensions. Explore George Street, Richmond Platinum gym's state of the art gym equipment, exercise classes & personal training sessions. “If you are comfortable with Pilates and using a. Friday. Image credit: Core Collective, Studio 5 Pilates, Kia Kaha, Reform Fitness & Studio Three. Stability challenges enhance strength, coordination, mobility, and balance. 00 CAD Sale price $41. Nuforma Pilates Bondi Junction: The Reformer Re-Invented The Reforma Reinvented Nuforma Pilates: A new way to move Experience the future of Pilates, today "The. XTEND St Lucia is located just five minutes away from Indooroopilly Shopping Centre, next to University of Queensland and above IGA St. Our top 8 studios in London have all been tried and tested by our team to give you honest feedback for each, so you can choose your location based on your needs. Pilates Reformers Australia. 45. 08cm). Close class schedule. Our fresh light filled space and state-of-the art equipment brings together leading fitness professionals and techniques in a luxurious setting to offer you Brisbane’s number one Pilates & fitness studio. Fluidform Bondi is a boutique, functional movement studio offering Reformer, Mat and Equipment Studio Pilates. 05:45 AM HIIT with Michelle Chopping. This athletic fusion class makes daily movements more efficient and precise and is an. Gain unlimited access to on-demand workouts, motivational challenges, recipes and meal plans. Bondi NSW Studio Clovelly NSW Studio Newcastle NSW Studio Rosebery NSW Studio Rozelle NSW Studio Surry Hills NSW Studio Malvern VIC Studio. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. christmas at Bondi Rise is here 🤶🏼⭐️🦌☃️🎄🫶🏼🥰Home Alone - Somewhere. During the class, you will use it for a variety of exercises to shape, strengthen and align the body. Welcome to The Well. An iconic Pilates apparatus, our Studio Reformer® is the smoothest, quietest, most versatile machine on the market. That. 22. "As a method, Pilates focuses on breathing, postural alignment, and precision," she explains. If reformer Pilates is your thing, Kinected offers private, duet or trio sessions on state-of-the-art equipment, so grab a buddy and be prepared to get stretched. Owner of Nuforma Pilates Bondi Junction, Therese Keys says, ” This was an upgrade/improvement that was long overdue. Pilates Flow – Traditional pilates with slower pace for beginners. . The user must live or work in the local area to their selected Fitness First club. Come in and vist us in Bondi Beach today. Weekly Reformer Pilates Classes, Mat Pilates Classes, Barre Classes and Yoga Classes. At the end of this course, you will leave with a well-rounded education to become a highly skilled and confident Pilates Reformer Instructor. Improve mental health with a mind-body workout. Trunk Studios offer Yoga, Reformer, Mat Pilates, Barre Studio and Prenatal Classes to Sydney’s Inner West suburbs Camperdown, Dulwich Hill and Mascot. The rebounder platform. Pilates is a system of exercises that can be used to program full-body workout routines — routines which require significant core engagement. ELINA PILATES PILATES WOOD REFORMER WITH HALF TRAPEZE. Stamina AeroPilates Premier w/ Stand, Cardio Rebounder, Neck Pillow and DVDs. CoreAlign. Two Australian-inspired studio rooms + a beautiful garden. Stability challenges enhance strength, coordination, mobility, and balance. Traditional Pilates, both Mat & Reformer, Barre Attack Classes & so much more, we offer a wide variety of amazing classes for all stages of life. Book a Class. Having recently relocated to stunning new premises, it is now a southside fitness fixture renowned for its community of strong,. com. This was done in collaboration with a team of physical therapists. It tones, strengthens and stretches the entire body anywhere, so it's great to use in your home gym or to pack in your suitcase. So fully expect. Whether you’re new to reformer workouts, or an arabesque aficionado, getting strong and staying strong. Contrology® Reformer. Gym Time, Strength Training,. $665 at Walmart. "The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Biography of Joseph Pilates, Exercise Pioneer. . Mindful Pilates. com. Our teaching team is built on experience, knowledge and passion for their practice. 06:30 AM Small Group Personal Training with Daniel. We have rounded up Auckland's best pilate studios for those looking to repair muscle damage or. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength. Regular price $61. Bondi Beach BodyMindLife Bondi Beach is located on Hall St. This class is fast paced with a higher intensity exercise routine creating a full-body workout. SPORTS MEDICINE - Maroubra | Waverley - back pain, knee pain, neck pain, shoulder pain, sports injuries. Can they still be on the program with my family membership? My child is 23 and is financially dependant on me. Combining traditional Reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody. Key features. Our world-class studios are designed to heal and transform. This gives you agency to make modifications, variations and progressions to work with clients of all fitness abilities. To become certified as a yoga teacher with Yoga Alliance you must complete an accredited 200 hour teacher training. We’re talking prime locations in Surry Hills and Bondi Beach so you’re never too far. Get Peachy in Bondi! Come see our carefully designed pilates workouts and experience Total body toning at your local pilates studio!Practice Yoga & Pilates in Surry Hills BodyMindLife Surry Hills has been a leader in the Sydney wellness movement for over 20 years. Find local reformer pilates classes near you in Bondi Junction. 7 (100+) Born in San Diego in 2007, Club Pilates has expanded around the globe, bringing Pilates…. Last name *. Using simple equipment, like magic circles, you’ll be guided through a fast-paced series of moves that’ll leave your legs burning and your abs quivering. We’ll help you find the class that meets your goals and daily life schedules. 1. Stability challenges. Surry Hills Yoga & Pilates Studio; Bondi Beach Yoga & Pilates Studio; Byron Bay Yoga & Pilates Studio; Workshops; Teacher Training. reformer? In our eyes, bodyweight Mat Pilates using mini props will challenge you far more than the reformer would. Started in 2002, BodyMindLife has consistently been named one of the best Pilates studios in Sydney. Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape. BECOME A SUPPORTER. For best results, I recommend 2-3 Pilates sessions per week depending on your commitments and priorities. Yoga Teacher Training; Pilates Teacher Training; Reformer Pilates Teacher Training; Mat Pilates Teacher Training; 50 Hour Yoga Training Modules; 100. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Elixr Health Clubs – Yoga, Reformer, Pilates, Fitness, Dance, HIIT, Spin, and Swim. Studio Owner Emma Cullip has had a long career in Dance, Classical Ballet Coaching, XTEND and Pilates Instruction. Reformer Pilates Bondi Beach. Close down your eyes. 9 (7500+) Safety guidelines. By Amie Trewin Hutt 24/02/2023. 99. – Incontinence. Du træner i din egen Reformermaskine, og bliver altid guidet af en uddannet instruktør. Shop yoga & pilates mats from brands Gaiam, PTP, Takeya & Celsius. Far. I was a initially taken a back by the video instruction but it was super helpful in terms of finding your form and was visible no matter where you were on the machine. Reformers. Members must have over 6 months experience and be adept at Elixr Reformer. Absolute Dynamic Reformer Pilates classes are a brilliant fusion of the best aspects…. I have a new favourite class: great fun and excellent exercise joining Virgin Active Australia for Reformer Pilates on Bondi Beach | 104 comments on LinkedInYouTubeContour Pilates, Brentwood, UK. 📍 @Lottie | Bondi Rise Pilates #pilates #pilateslovers #reformerpilates #reformervsmat #reformeronthemat #pilatestips #athomepilates #athomepilatesreformer #pilatesgirl Reformer on the mat, reformer vs mat, Pilates girl era, pilates before and after, 1 month pilates transformation, pilates results, pilates body vs. 4. Best Pilates Reformer With Rebounder. By focusing on breath, Pilates improves cardiorespiratory capacity ( 11, 12 ). 5. Want to know how to choose a Pilates reformer? Learn about what a reformer is & how to choose one with these helpful Pilates videos from Balanced Body. They have been providing their services for over five years, with expert trainers and state-of-the-art equipment. Get Started. 3 frame heights available: 14" (36cm), 18" (46cm) and 24" (61cm. 10. Best for overall: Allegro Reformer by Balanced Body - £4,149. Whether you’re a beginner or advanced practitioner, we invite you to experience our beautiful Reformer Pilates studios in Surry Hills , Bondi Beach, Kirrawee and Byron. The Oxygen team has been the trusted studio in Nambour, tucking, turning, pulsing and. Fluidform at Home Prenatal Pilates Postnatal Pilates Reformer Pilates. Suitable for all levels. Mat-based Pilates. 97) + Online Exercise Guide, (Worth $9. At BodyMindLife there are full and part-time course options that are nationally accredited with Physical Activity Australia, which give you the certification to teach. 24 Creechurch Lane, EC3A 5EH. 7 (1000+) Safety guidelines Fitness First is Australia’s leading health and. Work out on your terms, in your home, with our beautiful commercial quality. The Best Pilates Reformer Machines Online for Sale. This studio offers Stretching, Gym Time, Cycling, Indoor Cycling, Pilates, Reformer Pilates, Strength Training, Bootcamp, HIIT, Martial Arts, and Mixed Martial Arts classes. 2 venues. Heavy (Charcoal) Buy with Affirm on orders over $50. This athletic fusion class makes daily movements more efficient and precise and is an. Stability challenges enhance strength, coordination, mobility, and balance. Bring the benefits of therapeutic Reformer Pilates to your clinic with a higher carriage platform for improved accessibility. 2 venues. Achieve a total body workout and elevate your heart rate every single time. WELCOME TO PILATES360. 175 Southwest 7th Street, Suite 1703, Miami. pfetraining. Fill in your details below and we’ll be in touch. The Pilates Power Gym Pro Mini Reformer offers a space-efficient way to get a solid Pilates reformer workout. com. Sale. FluidForm's schedule offers small group classes and individual sessions. Beyond the physical and mental health benefits of working out, here’s are just some of the reasons why Reform Pilates is an effective way to exercise: Quickly build core strength and tone muscles. teacher training. See if you qualify. Additionally, the elevated option vs doing class on the. We’ve pioneered Yoga and Pilates education for 20+ years, delivered 413 awe-inspiring teacher trainings and graduated over 5,252 incredible students. Fitness First is Australia’s leading health and fitness destination. ADD TO CART. ) No upcharge - please call us 916-388-2838 to order! The unique benefits of reformer Pilates. REFORMER PRICING: Casual Class - $35 10 x Classes - $300Uncover the benefits of Reformer Pilates at home with our top-notch equipment and on-demand app. Each of our studios are like a little slice of Pilates paradise, with bright and breezy spaces that will leave you. *Fields are mandatory. The team at XTEND St Lucia are here to help you embrace movement and find your best body. Lucy is a physio specialising in both women’s health conditions & sports/life injuries. BodyMindLife is home to some of the best yoga and Pilates teachers from Australia and overseas. Sure, crunches definitely have their merit, but many ab workouts only work the rectus abdominis muscles. Improve your fitness by working out for just ten minutes a day with Bondi Pilates Reformer Bands With Leg Straps. Reformer Pilates is incredible, but it can be expensive to practice regularly every single week. Best for a tight budget: AeroPilates Reformer 435 Plus - £524, Argos. What’s more, we’re thrilled to have paid over $17 million in salaries to our. The Medium Band is most popular – not too light, not. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Timetables showing Yoga and Reformer Pilates classes at BodyMindLife studios in Bondi, Surry Hills, Byron and Kirrawee. We focus on delivering. BodyMindLife 40 Hall St, Bondi Beach 4. Stamina AeroPilates Medium Stand. 00. Pilates reformer costs between $3,000 to $9,000. Each pathway is independent but we integrate them to lead to total wellbeing. 1,115 likes · 254 were here. 05-53349. Ideal for Pilates workouts from home/office. Across our four studios in Bondi Beach, Surry Hills and Byron Bay; treat yourself to beginner friendly, parents and bubs, intermediate and advanced.